Welcome to Your Space for Growth,
Healing & Real Connection
Whether you’re seeking grounded tools for navigating life, emotional release and clarity, or simply want to surround yourself with like-minded souls — you’re in the right place.
Our private community and learning platform is here to support your transformation at every stage.
Private Community & Coaching Support
A safe, supportive space away from social media noise — where you can share, ask, learn, and grow alongside others on their own healing and mindset journeys.
✅ Weekly growth & mindset prompts
✅ Community threads for shared wins, questions & insight
✅ Access to group coaching, movement & breathwork classes plus holistic health and nutrition workshops with Sam & Kirsty
✅ Guest practitioners and intuitive group offerings
Courses: Self-Paced, Live & In-Person
Explore a growing library of transformational tools you can access anytime — or join a live container when you’re ready for deeper guidance.
✅ Self-paced courses on mindset, healing & embodiment
✅ Live seasonal group programs and challenges
✅ In-person and online intensives (UK-based + online)
✅ Rooted in personal experience with a trauma-informed approach
Workshops & Guest Speakers
We regularly host guest teachers, holistic practitioners, and thought leaders to bring you new perspectives, healing tools, and practical inspiration.
✅ Replay library to watch anytime
✅ Topics include a broad spectrum of holistic health and wellbeing, spiritual practices and healing, conscious growth mindset, self-leadership, personal responsibility, collaborative empowerment, and much more
Movement, Meditation & Breathwork Library
Access a growing vault of guided practices to come back to whenever you need a reset.
✅ Gentle somatic movement & embodiment
✅ Guided meditations and breathwork journeys
✅ All sessions are trauma-aware and body-intelligent
✅ Sam brings a trauma-informed approach to healing the body. She combines her background in rehabilitation, injury recovery, and functional movement through Pilates with an intuitive understanding of the body’s energetic and emotional wisdom. Her work supports rebuilding trust with your physical self, restoring flow, and reconnecting to your innate resilience.
✅ Kirsty weaves emotional well-being, discipline, and a foundation in sports science with soul-centred guidance. Her approach helps you strengthen your inner world, cultivating self-awareness, clarity, and purpose while aligning with your more profound truth. Together, we hold space for transformation that honours your body, mind, heart, and spirit—so you can return home to yourself and live with intention.
Vitality and wholeness.
Holistic Health, Nutrition & Detox Support
True wellbeing is multi-dimensional. Explore natural, supportive ways to nourish and care for your whole system.
Anchor
Reclaim your rhythm.
Tend your ember.
You’re ready to reconnect — gently, without overwhelm. Anchor gives you a solid foundation with a DIY approach and light-touch guidance.
✅ 1x monthly in-person coaching call
✅ Tools for emotional grounding & nervous system support
✅ Ideal for reconnecting in a busy season of life
“Your ember doesn’t have to burn bright — it just needs tending.”
Flow
From ember to glow.
We move together.
It’s the right time for more accountability and inspired action. Flow helps you deepen your practice through embodiment and community.
✅ 1 extra monthly live coaching call
✅ Weekly live classes: movement, meditation, breathwork
✅ Support for emotional regulation & flow-state access
“From ember to glow, we move together.”
Rise
Ignite your flame.
Rise like the Phoenix.
You’ve done the inner work — now you’re ready to fly. Rise is for those stepping into their power with deep support and soul-led momentum.
✅ Weekly group coaching calls
✅ Discounts on all coaching events & retreats
✅ Direct access to deeper mentorship spaces
“This is your flame moment — steady, powerful, and ready to rise.”
Frequently Asked Questions
Learn How it Works!
What is Rise Tribe, and how can it support my personal growth?
Rise Tribe is a holistic platform dedicated to empowering individuals through self-discovery and personal development. We offer tiered membership programs—Anchor, Flow, and Rise—each designed to guide you on a transformative journey encompassing mind, body, and soul.
Who are Kirsty and Sam, and what is their expertise?
Kirsty is an Empowerment Coach trained in Tony Robbins’ Mastery University, specialising in mindset coaching, energy work, and Emotional Freedom Techniques (EFT). Sam is an Authentic Living Coach with a background in overcoming personal challenges, focusing on self-love, healing, and holistic well-being.
Can I access Rise Tribe programs if I'm outside the UK?
Absolutely. Our online platform allows individuals worldwide to participate in our programs, attend virtual sessions, and access resources at their convenience.
Are there any prerequisites to join the Rise Tribe programs?
No prior experience is necessary. Our programs are designed to meet you where you are in your personal development journey, providing guidance and support every step of the way.
What topics are covered in the live classes and coaching sessions?
Our sessions encompass a range of topics, including emotional regulation, mindfulness, breathwork, movement practices, and strategies for overcoming limiting beliefs and fostering self-empowerment.
What are the differences between the Anchor, Flow, and Rise programs?
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Anchor: Ideal for those beginning their journey, focusing on foundational practices with self-guided resources and monthly coaching calls.
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Flow: Builds upon Anchor by adding weekly live classes, including movement, meditation, and breathwork sessions.
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Rise: Our most comprehensive program, offering weekly group coaching, deeper mentorship, and exclusive event discounts.
How does Rise Tribe incorporate trauma-informed practices?
Our programs are designed with a trauma-informed approach, ensuring a safe and supportive environment. We acknowledge past traumas and provide tools to foster healing, resilience, and personal empowerment.
What kind of support can I expect from the Rise Tribe community?
Members gain access to a supportive community of like-minded individuals, regular coaching sessions, live classes, and a wealth of resources aimed at facilitating personal growth and transformation.
How can I determine which program is right for me?
We recommend starting with a free consultation to discuss your goals and assess which program aligns best with your needs. You can schedule a session directly through our website.
How do I get started with Rise Tribe?
Visit our Join Rise Tribe page to explore our programs. You can sign up directly or schedule a free consultation to learn more about how we can support your journey.