Start Here – Creating Your Foundations

Start here by grounding yourself in intention:

The steady presence that will guide you through this experience.

This programme includes guided modules designed to help you move from feeling unsure or disconnected to living with greater purpose, clarity, and self-trust. Using practical coaching tools like the Wheel of Life, journaling prompts, values assessments, and self-reflection exercises, you’ll build awareness and alignment from the inside out.

Why Set Intentions?
Intentions are different from goals. Goals are outcome-driven.
Intentions are energy-driven — they shape how you want to feel, act, and show up throughout your growth.

Setting an intention is like planting a seed. It doesn’t need to be perfect or fixed. It simply asks:

What energy do I want to carry with me as I grow?
Intentions help you:

✅ Focus on your why

✅ Stay aligned through challenges

✅ Grow with more presence and purpose

Examples might include:

✅ “To listen to myself with more compassion.”

✅ “To move through discomfort with courage.”

✅ “To reconnect with my body’s wisdom.”

✅ “To honour my needs and boundaries.”

Intention-Setting Activity:
Take a quiet moment to reflect, then write down your intention using one or more of the following prompts:

✅ I intend to…

✅ I want to reconnect with…

✅ Through this journey, I hope to…

Let this be honest and evolving — it’s okay if it shifts over time.

Reflection Prompt:
What does self-discovery mean to you right now, in this season of your life?
Take a few minutes to journal your response without editing or overthinking.