About Course
Welcome to Pilates and Yoga Fusion.
You will find all of the live recordings from our weekly zoom classes plus your self paced content library, including specialised classes and workshops with, Pilates, Yoga, Meditation, Breathwork and much more.
Weekly Class Recordings
These sessions are directly recorded from our live teaching classes and available to all for 4 weeks after the class.
Four Part Pilates Progression Series
Each session builds on the previous, so if you are a beginner, this is defiantly a fantastic place to start. Equally if you feel more advanced, this is a wonderful foundations reminder.
Workshops and Guest Teachers
We will be inviting guest teachers to add there magic to our community.
These will be add hoc and also be available for viewing for up to 4 weeks after the events.
The Library
An ongoing addition of recorded content from the team, sharing a varied range of our expertise and practices.
Course Content
Weekly Class Recordings
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Monday 2nd June – Advanced All Rounder
01:00:10 -
Thursday 5th June – Full Body – Moderate Pace
55:13 -
Monday 9th June – High Energy and Control
56:53 -
Thursday 12th June – Sacrum release and much more….
57:56 -
Monday 16th June – Hip Opener with Flextion & Extention
59:04 -
Thursday 19th June – Legs legs and more legs
59:45 -
Monday 23rd June – Sacrum and Shoulder Girdle Release
01:01:11 -
Thursday 26th June – Arm strength and stability
59:50 -
Monday 30th June – Mindful Deep Stretch
01:02:27
Pilates Four Part Progression Series
Meditation
Kundalini Inspired – Coming Soon!
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Student Ratings & Reviews
